Explore My Favorite Travel Tips & Tricks
From packing hacks to culture shocks, I’ve learned these lessons the hard way—so you can travel with more joy, less chaos.

Traveling Sober
Navigate the world with clarity. Practical insights and emotional support for staying sober on the road.

Planning & Practicalities
Get the details right—from paperwork to packing lists—so your journey begins with confidence, not chaos.

Packing Essentials
Master the art of light, efficient packing—because stress-free adventures start with a well-packed bag.

Mindful Travel
Mindful travel is meaningful travel. Here’s how to stay grounded, open, and awake to the journey.

Cultural Connection
Enrich your experiences by connecting with local cultures. Travel deeper, not just farther.

Savvy Spending
Save where it makes sense, so you can travel more. These smart, stress-free tips help you stretch your budget without sacrificing joy.
Looking for the big picture? Check out my Epic Travel Guide — it’s packed with everything from packing lists to health & safety prep for long trips.
Sober Travel Can Feel Scary—Here Are the Tips That Help Me Do It Anyway
Travel can be one of the hardest things to put back into your life after getting sober. It’s a strange, suspended kind of space—outside of reality for almost everyone, whether they have addiction issues or not. Calories and drinks don’t count at the airport. Time doesn’t matter on a beach. A gin and tonic at 10am while you wait to board your flight? Totally normal. A Bloody Mary with your hotel breakfast? Why not! Margaritas served poolside, 24/7? Yes, please. And then there’s the anonymity—being far from home means doing whatever you want, with no one around to judge. Airports, vacations, and new cities were my ultimate playground when I was still drinking. Not only was I not judged for overindulging—I was encouraged. Everyone around me was cutting loose right alongside me.
So choosing not to drink or use while traveling is a huge sobriety milestone—and it can feel like a major hurdle. Like so many parts of this painfully awesome process, it gets easier the more you do it. But let’s be honest: in travel, the temptations don’t fully go away. So how do we do it? How do we get from home to “away” and back again without losing our minds or our sobriety? How do we move through the world without being filled with fear or resistance?
What follows are a few pieces of advice for navigating travel in sobriety—tools I’ve picked up along the way that can help you stay clear-headed, open-hearted, and strong in your sobriety. Because traveling sober is brave, no matter how many times you’ve done it.
Bring a sober-safe sidekick
Traveling with someone who supports your sobriety can quiet that little voice that says, “no one’s watching.” A buddy who knows your goals—and has your back—makes it easier to stay grounded, connected, and fully present.
Schedule Daily Check-Ins
Make space each day to connect with your support system. Whether it’s a call to your sponsor or a quick Zoom with a sober friend, the routine can keep you grounded. Traveling abroad? Use WhatsApp or Zoom over Wi-Fi—no excuses, just connection.
Speak Up Before You Show Up
If your activity includes a free drink—like a food tour or cooking class—reach out ahead of time to let the host know you don’t drink. These days, it’s no big deal. Most hosts are happy to offer a non-alcoholic alternative—just like they would for a food allergy.
Skip the Wine, Splurge on Dessert
If you’re skipping cocktails at dinner, treat yourself to something else indulgent. Order the fancy appetizer, the decadent dessert, or that dish you’d usually skip. You’re saving money and calories—go ahead and savor something special.
Steer Clear of Alcohol Zones
Airports often tempt with bars and lounges, but avoid them if you can. Opt for quick-service spots where drinks are naturally non-alcoholic—coffee, tea, or soda. Keeping your environment sober-friendly makes all the difference.
Call for “Friends of Bill”
Feeling tempted and alone at the airport? Ask a gate agent to page any “friends of Bill” to your location. This discreet code signals AA members nearby and can bring an impromptu meeting right when you need it most.
Own Your Sobriety with Confidence
Let travel companions know about your sobriety upfront. Setting clear boundaries prevents awkward moments and helps you enjoy your trip without pressure or excuses.
Have a Go-To Strategy for Tough Moments
Know your “escape routes.” Whether it’s a quiet café, a walk outside, or a call to a sober friend, having a plan ready helps you handle temptation or stress with confidence.
Meetings Are Everywhere—Even Across the World (or Screen)
AA exists in more places than you’d think—and it’s more welcoming than you’d believe. Big cities often have tons of meetings, and Zoom makes it 24/7. Use the Meeting Guide app to plan ahead and stay connected on the go.
Plan Activities That Don’t Revolve Around Booze
Skip the bar crawls—there are way better ways to explore. From street food tours to cooking classes to city hikes, the world is full of adventures that don’t involve alcohol. Seek out experiences that match your interests, not your old habits.
Make Space for Solo Joy
If your group plans a boozy outing, don’t be afraid to peel off and do your own thing. A solo trip to an art museum, spa, or bookstore can feel indulgent and peaceful. Choose something that feels special to you—and you might be surprised who wants to join you.
Own Your Airport Time
Airports can be tricky for sobriety—so have a plan. Stop by the newsstand for snacks, fill your water bottle, then settle in at your gate with a good book or your favorite app. Keeping busy and hydrated helps pass the time without stress.
Bring Your Own Mocktail Mix
Craving something fresh beyond coffee or soda? Fill TSA-approved bottles with mocktail mixers before your flight. Just add to sparkling water or your favorite NA drink once you’re past security. Check out my video for easy ideas!
Prioritize Your Body and Mind
Traveling is exciting but draining. Make sleep, hydration, and some movement your non-negotiables. A well-cared-for body means a clear head and stronger sobriety, no matter where you are.
Find Joy in Every Sober Moment
Every sober moment counts, especially on the road. Celebrate the little victories—a successful airport layover, skipping the cocktail hour, or enjoying a clear-headed morning.
Connect with Fellow Sober Travelers Anywhere
Beyond meetings, apps and online groups help you find sober-friendly events, travel buddies, and tips worldwide. Stay connected, inspired, and supported wherever you go.
Proper Planning Prevents Poor Performance
I’ll admit it—this phrase makes me cringe a little. It sounds judgmental and stiff, like it leaves no room for the spirit of adventure or flying by the seat of your pants. But I do love alliteration, so it stays. That said… how does one plan a spectacular travel experience? How do you choose the right destination, do just enough research, and make sure your trip is filled with moments you’ll never forget?
The answer? There’s no single “right” way to do it. There’s no wrong destination. The amount of research you do can help—or hurt—depending on how you use it (and how willing you are to adapt on the fly). And as for making everymoment magical? I hate to break it to you, but that’s not going to happen. If you travel, there will be delays, letdowns, and weird little bumps—just like in life.
But I can offer you a few hard-earned tips and strategies I’ve picked up over the years—tricks that have helped me refine my travel planning game and reduce the friction between dreaming and doing. I’ve gotten pretty good at it, if I do say so myself. So read on for everything I’ve learned.
Travel With a Like-Minded Companion
Are you a planner or a free spirit? Museum lover or foodie? Chill reader or nonstop explorer? Traveling with someone who vibes with your style can make or break a trip. Match up for smoother, happier adventures.
Embrace the Freedom of Solo Travel
Solo travel is a different kind of joy. Without someone to chat with every moment, you become more present, confident, and open to new experiences. Traveling alone helps you learn more about yourself and the world around you.
Start With Direct Flights
Not sure where to go? Search your home airport code plus “direct flights” online. You’ll find all the destinations you can reach nonstop—which makes planning easier and saves travel time. That’s how I discovered direct flights from the Twin Cities to Tokyo and planned my trip. For complicated routes, this trick can seriously cut down travel time.
Maximize One Day with a Private Guide
Only have a day to explore? Hiring a private guide—often available through Airbnb Experiences or similar platforms—can transform your trip. They show you major sights with insider tips, handle transportation, and tailor the day to your interests. I’ve had unforgettable days like this in Santorini and the Azores!
Don’t Skip the Local Tourism Office
Whether before your trip or once you arrive, check in with the local tourism office. Their job is to gather, organize, and promote the coolest spots and events—so you get insider info and make the most of your time (and budget)!
Travel Smart: Choose Slow Days
Tuesdays and Wednesdays tend to be the slowest days for tourism—many restaurants and museums close, but those that stay open are less crowded and easier to book. For flights, Tuesdays, Wednesdays, and Saturdays usually have the best deals because they’re less popular travel days.
For flights, the best days to travel are Tuesdays, Wednesdays, and Saturdays – they’re the least popular, so you’re likely to get the best deals.
Follow the 1-2-3-4 Layover Rule
I refuse to risk tight layovers. Over the years, I’ve developed a 1-2-3-4 rule to minimize missed connections and stress:
- Never less than 1 hour for any layover.
- 2 hours minimum for big hubs, unfamiliar airports, or airline changes.
- 3 hours ideal for international airports without customs.
- 4 hours minimum for first/last US layovers or important transatlantic flights.
It might add time, but I haven’t missed a connection, sprinted through the airport, or been one of those half-crazed people trying to rush off the plane in ages. And that peace of mind is priceless.
Read a Travel Guidebook
I love travel guidebooks — they’re packed with info and insider tips that help you plan smart and discover hidden gems. Plus, digital versions and websites from favorites like Fodor’s and Lonely Planet make it easy to access on the go.
Who Says You Can’t Learn a Language?
Your 9th grade French teacher might’ve doubted you, but I don’t. Learning a new language is totally possible—and so worth it! I started small, with Paul Noble’s audiobooks (highly recommend), and now I’ve got travel-ready basics in French and Japanese. You don’t need fluency—just enough to connect.
Seek Out Quirky Stops
I love planning, but I also live for those weird, off-the-beaten-path gems—thank you, Atlas Obscura! You can browse by map, pinpoint quirky stops near your route, and save favorites for when you have a few spare minutes. It’s the perfect way to sprinkle in serendipity.
Organize Your Travel Ideas
Don’t rely on memory alone to recall all the amazing spots you find in guidebooks, blogs, or social media. I’m a spreadsheet nerd (organized by neighborhood, obviously), but you can also use a note in your phone, a Pinterest board, an album of screenshots, saved links, or grouped browser tabs. The goal? Easy access to awesome ideas before the FOMO sets in.
Embrace Shoulder Season Travel
Lower prices, smaller crowds, and great weather? Yes please. Traveling during the “shoulder season”—between peak and off-season—means you get most of the perks without the chaos. Just double-check local schedules, especially in super seasonal spots, to avoid closures.
Prep your sleep schedule to minimize jetlag
If you’re heading somewhere 6–9 hours ahead, start shifting your sleep schedule a week or two before your trip—just a few hours earlier can make a big difference. Headed all the way to Asia? I don’t even try to adjust beforehand—I just dive into the new routine once I land and ride it out like a champ.
Airport Transfers Aren’t Just for the Fancy People
You’ve made it off the plane, through immigration, and collected your bags… now what? Uber, taxi, or local public transport are the usual go-tos, but don’t overlook these lesser-known gems:
1. Private Airport Transfers
Yes, I mean the folks holding name signs just past baggage claim. They’re not just for the rich and famous! You can absolutely book one of these in advance, and they’re sometimes the best option—especially if you’re exhausted, traveling with lots of bags, or juggling a crew. Prices vary, but in many destinations, they’re comparable to taxis (and often less stressful).
2. Airport Limousine Buses
Despite the name, these aren’t luxury cars—they’re comfy, large shuttle buses with preset routes and drop-off points at major hotels. In Tokyo, my ride into the city on the Limo Bus was just $12—and I intentionally booked a hotel that was one of the designated stops. It made my arrival super smooth and totally stress-free.
Moral of the story: airport transfers can be surprisingly affordable, and make your first (or last) day of travel a whole lot easier.
Packing Well Means Traveling Smarter, Not Harder
I’m a chronic over-packer (I blame my mom—she’s never taken a trip without the biggest suitcase in the house), but I’m working on it. If I could just follow my own advice, my aging back would definitely thank me. So here it is: everything I’ve learned so far to help you pack smaller, lighter, and more organized—while still being prepared for whatever adventure comes your way.
Want a peek at the specific travel gear I swear by? Head over to my Gadgets & Gear page for a master list, or check out Travel Outfits for the comfy-cute combos I live in while in transit. (P.S. Some links are affiliate links, which means I earn a small commission if you buy—but I only recommend what I truly own, use, and love. A girl’s gotta eat, right?)
Always Pack a Swimsuit
Whether you’re going to Hawaii or Antarctica, you never know when there will be a pool or hot tub or some random aquatic adventure! Every time I don’t pack one, because why would I need a swimsuit in Iowa in December, it turns out I needed it (my uncle has a hot tub).
Pill Cases Make Excellent Jewelry Boxes
Pill organizers aren’t just for vitamins—they’re perfect for earrings, rings, or other tiny treasures. Bonus: they keep everything tangle-free and easy to find. You can also use them for chargers, hair ties, safety pins—whatever little bits you always lose in your bag. [Check out my favorite one here.]
Pack Your Carry-On Like You’ll Be Living in the Airport
Missed connection? Long delay? No problem. For long, multi-leg flights, pack your carry-on with the essentials to survive (and thrive) during a 24-hour travel experience. I always include a clean shirt, underwear, flip flops, cozy sweater, and my “overnight flight kit”: dry shampoo, face wash, moisturizer, deodorant, and a toothbrush. Bonus points for snacks and sanity-saving chargers.
Make a “Bedtime Bag” for Easy Wind-Downs
After a long travel day, the last thing you want is to dig through your suitcase for tiny bedtime essentials. I keep a little “bedtime bag” ready with everything I want by my side: phone and watch chargers, a mini Aquaphor, saline spray, my prescription pill case, and my beloved Peeps glasses cleaner. Total game-changer for easy nights on the road.
Pack a Few Random-but-Brilliant Tools
Sometimes it’s the weird little things that save the day. I always toss in a few MVPs: carabiners, safety pins, clothes pins, hair ties, super glue, a travel clothesline or bungee cord, and even a pillowcase. You might not know what you’ll use them for—but you’ll be glad you packed them.
It Never Hurts to Have an Extra Bag
If you’re like me, your bag leaves home full. Then you pick up souvenirs, snacks, or that perfect local jacket… and suddenly you’re over the limit. That’s why I always bring a lightweight, foldable extra bag. It’s perfect as a carry-on for the trip home—and way cheaper than overweight baggage fees. This is my go-to style.
Solid Toiletries Save Space, Weight, and Hassle
Why pack water? These days, you can get shampoo, conditioner, lotion—even serums—in solid form. They’re lighter, leak-proof, TSA-friendly, and way better for the planet. Bonus: they don’t count toward your liquid limit. Check out my go-to solids [here].
Divide and Conquer: The Smarter Way to Pack for Road Trips
When you’re moving from place to place, the last thing you want to do at the end of a long driving day is haul your giant suitcase into a one-night motel stop. Instead, keep your main suitcase packed with all your clothes and gear, and bring a smaller “overnight bag” with your daily essentials and 1–2 days of outfits. Refill it every couple days as needed.
Keep laundry separate in a dedicated bag (trust me, future-you will thank you), and use a packing cube or pouch for “rewearables” that aren’t quite dirty yet. It makes your in-and-out stops easier, faster, and way less chaotic.
Don’t Fight for Outlets — Bring Your Own Power Station
Hotel rooms are notorious for having too few outlets, and long travel days mean you’ll need to charge all the things — phone, watch, earbuds, Kindle, camera… the list goes on. Pack a compact charging station with multiple USB/USB-C ports, a few standard plug slots, and a long cord for hard-to-reach outlets. Add a couple of 3-to-2 prong adapters to fit older or international plugs.
Traveling abroad? Use a charging station that includes international adapters, a voltage converter, and a built-in surge protector — a must for places where power surges are common (looking at you, Southeast Asia).
The Best First Aid Kit Is the One You Build Yourself
Those pre-packed first aid kits at the drugstore fall into two categories:
- Jungle survival kits filled with trauma gauze and arm splints
- Medicine kits with one single-dose packet of six random things
Both are overpriced, bulky, and usually packed in hard plastic boxes that are a pain to pack.
You’re a seasoned traveler now — you know what your body needs and what your trip demands. So build a kit that works for you, in a pouch that fits your bag and your vibe.
Here’s what to include:
Wound Care
- A few regular bandaids (bonus points for fun colors!)
- One or two finger/knuckle strips
- A larger bandage
- Butterfly strips (just in case)
- Neosporin (or generic antibiotic cream)
- Hand sanitizer or sanitizing wipes
Medication Musts (in a good travel pill case):
- Ibuprofen or your preferred pain reliever
- Pepto-Bismol tablets
- Imodium
- Magnesium or stool softener
- Antacids
- Decongestant
- Benadryl
- Dramamine (if needed)
Extras That Save the Day:
- After-bite stick or itch relief
- Eye drops
- Farina (for skin irritation or rashes — this one’s a pro tip!)
Toss it all into a cute pouch that’s easy to find in your bag, and boom — you’re ready for adventures without the clunky box, mystery meds, or wasted space.
A Pashmina is the Ultimate Travel Item
Blanket? Scarf? Wrap? Shade cloth?
A good pashmina does it all. It’s lightweight, packs down tiny, keeps you warm on chilly planes, and adds a touch of style. It’s hands down the best thing I’ve bought myself this year—and you can find my favorite one here.
Always Bring Extras of Essentials
For me, that’s 2-3 extra days’ worth of medications and undies. I usually have a few days more outfits than I’ll realistically need anyway, but an extra shirt never hurts either. You never know when a trip is going to go a bit longer than you originally plan (for me it was once a month longer, because the entire city of New Orleans lost power for that long after a hurricane) and having a little extra padding with the things you can’t live without can be a lifesaver!
Bug Spray Is Still a Must-Have (But the Game Has Changed)
Mosquitoes are still the worst—but now we’ve got better tools. DEET? No thanks. Essential oils? Inconsistent. These days, Picaridin is your go-to spray (gentler and just as effective), and Permethrin lets you pre-treat clothes and gear before you leave home. It lasts up to 40 days or 5 washes—without the hefty price tag of pre-treated clothing. My go-to picks are linked!
Download Media Before You Leave Home
Don’t count on strong Wi-Fi mid-journey. Before you leave, download everything you might want—books, shows, playlists, podcasts. Trust me, future-you stuck on a plane, train, or beach with no signal will thank you.
Repurpose Prescription Bottles for Toiletry Organization
Old prescription bottles make perfect containers for Q-tips, cotton rounds, floss picks—you name it. They’re compact, durable, and already designed to travel. Clean them out and give them a second life in your toiletry kit!
The 5 things i always pack
No matter the destination, five things always make it into my bag: a swimsuit, waterproof phone case, baseball cap (or visor/beanie), flip flops, and fiber pills. I’ve left one behind too many times and regretted it every time. These small, lightweight items cover sun, water, comfort, and… gut health—aka the overlooked essentials that can make or break a day. Trust me, future-you will be grateful.
Make room as you go
Pack those “almost-ready-to-retire” clothes—tees with tiny holes, stretched-out leggings, or stuff you never wear at home. Wear them during your trip, then toss or donate them along the way. You’ll free up space in your suitcase for souvenirs, gifts, or spontaneous market finds—without needing to buy an extra bag (unless you want to 😉).
Pack Your Own Flavor Kit for the Skies
Ever wonder why airplane food tastes so bland? It’s not just bad cooking — your taste buds literally don’t work as well at high altitudes. That’s why I keep a tiny “flavor kit” in my carry-on: a reusable ziplock with a mini salt & pepper shaker, travel-sized condiments, and cocktail boosters like crystallized lemon. A splash of seasoning or a twist of citrus can turn that sad snack or soda into something way more satisfying.
Pack Like a Stylist: Layers + a Color Scheme
Packing light doesn’t mean sacrificing style. For longer trips with lots of outfit options, focus on layering and sticking to a simple color scheme. Pick a neutral base (like black, brown, or navy) and add 2–3 complementary colors. This way, nearly everything you pack can mix and match, giving you countless looks without the extra bulk. Swap jeans and flip-flops for a skirt and wedges, toss on a different jacket, and boom — new vibe, same suitcase.
Sunny Trip? Skip the Retinol
Retinol is a star ingredient in skincare — it boosts cell turnover and gives your skin that youthful glow. But here’s the rub: it also makes your skin more sensitive to sunlight. So packing it for a beach vacation, a safari, or any sunny outdoor adventure? That’s a big ol’ counterproductive move.
Leave it at home, lighten your bag, and save your skin some grief. Your future face will thank you.
How to Prevent Traveler’s Tummy (and Survive It if You Don’t)
In many parts of the world, tap water isn’t safe to drink — and it’s not just about sipping from the faucet. Think ice cubes, washed fruit, brushing your teeth, or rinsing your toothbrush. One wrong move, and your dream trip turns into a bathroom marathon, or an incident in an airport that will haunt you forever (which you can read all about here).
Here’s how I stay ahead of it — and how you can, too:
1. Prevention is key:
Bring Travelan, an over-the-counter supplement that helps prevent traveler’s diarrhea by stopping bacteria before they can cause problems. Take one before meals in at-risk areas — especially helpful in places with iffy hygiene standards.
2. Purify everything:
Pack a filtered water bottle designed for international travel. The best ones filter out bacteria, parasites, heavy metals, and even viruses. Some also sterilize with UV light. Whether you’re brushing your teeth, mixing electrolytes, or filling up at a questionable cafe, you’ll be covered.
3. When all else fails, be ready to treat:
Even with all precautions, travel gut issues can happen. Build a mini kit with:
- Imodium or DiaResQ (for treating diarrhea)
- Pepto-Bismol pills (upset stomach & nausea)
- Tums or antacid tablets
- Laxatives or magnesium supplements (if you tend to go the other direction)
- Water purification tablets (for emergencies)
Throw everything into a labeled pouch and consider it your gut’s emergency plan. No one wants to think about this stuff — but everyone who’s been there wishes they had. No one wants to poop their pants in an airport.
Mindful Travel Means Making the Most of Every Part of the Journey
I once explained adventure to a 4-year-old as an experience where you don’t really know what’s going to happen or how it’ll turn out. You think everything will be good and fun—but sometimes it isn’t what you expected, and you have to change your plans. To be mindful is to stay in the moment: to let go of the foibles once they’re over, and appreciate an experience for what it is—not what you hoped it would be or imagined it could be.
To truly make the most of your time out in the wide world, mindfulness helps more than any guidebook. Below, I’ve gathered my best tips for staying present through every part of the journey—from the moment you start packing to the moment you return home. Read on for a a gaggle of tips to help you stay grounded, go with the flow, and enjoy the ride.
The Last Things I Do Before Leaving the House
Right before I walk out the door, I always: take out the trash, turn down the HVAC and water heater, and run the dishwasher — even if there are only a few things in it. There’s something incredibly grounding about returning to a clean, quiet house with no funky smells or chores waiting.
Charge Your Phone from Power Banks in Countries with Less Reliable Grids
In countries with less stable electricity (hello, power surges!), plug your devices into your power bank, not the wall. If the surge fries anything, better your $30 charger than your $1,000 phone. When I went to Thailand, I used this charging block — it kept my phone and other devices charged for days without issue!
plan travel intentionally to enjoy the ride
Sometimes travel is just about getting from point A to point B, as fast or cheap as possible. But when you can make the journey itself part of the adventure — do it.
Take the train between cities in Europe and soak in the scenery. Ride a ferry between Greek islands and watch the sun sparkle on the Aegean. Drive instead of fly if it means stopping at quirky roadside attractions or discovering that perfect diner in the middle of nowhere.
Creative, scenic, or nostalgic ways of getting around add a little whimsy and deepen the magic of travel. Not every leg of your trip has to be an ordeal — some can be a highlight in their own right.
You Don’t Have to Do the Top Sights
If something doesn’t appeal to you — skip it.
Not into heights? You don’t have to go up the Eiffel Tower to “complete” Paris (and it’s hard to enjoy the view with your eyes clamped shut anyway). Boats make you queasy? Don’t force yourself onto a sunset cruise just because it’s popular.
There are no shoulds in travel. You are under zero obligation to check off every “must-see” if it doesn’t genuinely excite you. Travel should feel like freedom, not a chore. Give yourself permission to skip what doesn’t serve you — and make space for the things that light you up instead.
Go Chase Waterfalls!
Don’t just stick to the rivers and the lakes that you’re used to — adventure lives in the unknown.
Sure, taking a detour doesn’t always lead to a magical moment. But sometimes, when you’re willing to follow curiosity off the beaten path, you stumble into something unforgettable — your own personal Niagara Falls.
Take the chance. Wander. Say yes to the scenic route. Not every turn will be a winner, but some might become the highlight of your whole trip.
travel clothes should be comfy
You’ll enjoy your travel days so much more if you’re not wasting energy being uncomfortable — physically or emotionally. Planes, trains, buses… they’re all more tolerable when your waistband isn’t digging in and your shoes aren’t plotting against you.
And listen: no one on that airplane is paying attention to what you’re wearing. Seriously. Think back to your last trip — do you remember what any stranger was wearing? Nope. Me neither.
So skip the tight jeans, ditch the cute-but-painful shoes, and wear what makes you feel good. Comfort is confidence.
Want to see my favorite comfy-but-cute travel outfits? Check out this list!
Don’t Be Afraid to Rent a Car for Just a Day
For the longest time, I thought trips fell into two neat categories: car trips or no car trips. Either you drove everywhere, or you didn’t rent a car at all. But here’s the truth: it doesn’t have to be all or nothing.
Take Montreal, for instance — it’s wonderfully walkable, with no need for a car in the city. But just outside? Gorgeous hiking trails, serene lakes, and Nordic spas that feel like heaven… and no train lines to get you there.
Once I realized I could rent a car just for a day, my travel style shifted. Turo (or traditional rentals, but Turo is like AirBnB for cars) makes it easy to grab a vehicle for 24 hours and chase a little adventure, then return to the city without the hassle of long-term parking or high costs.
So if you’re craving a hike, a hot spring, or a cute small town an hour away — go get that car. Freedom is just a set of keys away.
Go See the Most Popular Sights Right When They Open
If it’s a must-see attraction — the Acropolis in Athens, the Louvre in Paris, the cherry blossoms in Tokyo — here’s my golden rule: get there before it opens.
Like, 30 to 60 minutes early. Yes, really.
It might feel silly at first, standing around waiting, but once the gates open and you walk into a quiet, nearly empty space that will be shoulder-to-shoulder an hour later? You’ll be glad you did. You’ll have room to breathe, take in the magic, and get better photos too.
Bonus: In some spots, arriving near closing time can also help you avoid the crowds. Just know it’s a little riskier — you might feel rushed, and the light for photos may not be ideal.
So set your alarm. Pick up that early coffee. Enjoy your peace.
Find the best food, almost anywhere
Forget the tourist traps and lukewarm Yelp reviews — if you want to eat like a local who really cares about food, head to Eater.
Their city-specific sites (just Google “Eater + [City Name]”) are packed with curated guides to the best food in town — from Michelin-starred tasting menus to life-changing noodle joints down an alley. Their Eater 38 lists highlight standout restaurants that define the local food scene and have stood the test of time.
Bonus: You can browse these picks on a map, which makes it super easy to find a great bite while you’re out exploring.
Seriously, this is how I’ve eaten some of the best meals of my life — in cities I didn’t know at all.
Find a Travel Hobby
Even if you’re a total wanderlust junkie, it’s still nice to have a purpose while you explore. For me, that’s photography — capturing a feeling, a moment, a memory. But your “thing” could be anything.
Maybe you collect shells, rocks, or fridge magnets. Maybe you’re chasing the world’s tallest buildings, oldest libraries, or quirkiest cathedrals. You could hunt down every UNESCO World Heritage Site, try a local version of the same dish in every country, or visit all the National Parks.
It doesn’t have to be serious — it just has to light you up. Make a list. Check it off. Add something new. Check that off too. A travel hobby turns random wandering into a fun little quest — and makes even quiet days feel like part of the adventure.
Make time for rest
Travel can be exhilarating — new sights, sounds, flavors, and experiences around every corner. But if you’re go-go-going from dawn to dusk, you might find yourself too fried to actually enjoy it.
If you’re tired, take the nap. Lounge at the pool. Sit on that sunny café patio for an hour longer than you “should.” Rest isn’t wasted time — it’s essential travel fuel.
You’re not there to conquer a checklist. You’re there to feel the moment, and that only happens when your brain and body are rested enough to receive it.
Practice Presence, Not Performance
In a world where “pics or it didn’t happen” feels like the norm, it’s easy to slip into performing your trip instead of livingit. But here’s the truth: the most meaningful travel moments often aren’t photogenic — they’re messy, quiet, or personal. Let yourself be there fully, even if you don’t capture it on camera. Travel is not content — it’s connection.
Leave Space for Serendipity
Overplanning can be just as limiting as underplanning. If your itinerary is jam-packed from morning to night, there’s no room for those magic moments — the unexpected café, the street musician, the hidden garden, the conversation with a stranger. Build wiggle room into your plans, and trust that some of the best parts of travel aren’t on the itinerary.
Honor the Place You’re In
Whether you’re walking through a centuries-old cathedral, hiking on sacred land, or wandering through a bustling market, pause to remember: this place has a story. Someone lives here, someone built this, someone calls it home. Slow down. Read the plaque. Lower your voice. Say thank you. Treat each space with the same reverence you’d hope someone would show your own.
Mindful travel isn’t just about how you feel — it’s about how you show up in the world.
Connecting with Local Cultures is the Heart and Soul of Traveling Well
Lying on a beach or relaxing by a mountain lake can make for delightful days—but if you’re the kind of traveler who never leaves the resort or steps off the cruise ship, then I might not be the travel writer for you. For me, it’s all about discovering how different the world is from what I already know. Tasting new foods, even if the ingredients are familiar. Having experiences that blow my mind just a little. Asking questions about life—and getting answers that only lead to more questions and more curiosity.
So how do you connect with a new and foreign culture in a sensitive way, without knowing the language, the people, or the customs? Usually, you just have to try. But over time, I’ve learned a few lessons about what works—and what doesn’t.
Do Like the Locals
If you want to get beyond the tourist traps and into the real soul of a place, copy the locals.
Eat where they eat. Linger where they linger. Ask what’s in season, what’s worth lining up for, and what they’d never waste their time or money on.
You don’t have to speak the language fluently or blend in perfectly — just show up with curiosity and a willingness to observe. You’ll be surprised how many doors open when you follow the rhythms of the people who call a place home.
Learn a Few Words
When I visit a non-English-speaking country, I make myself a little cheat sheet with just a handful of essentials:
Hello. Goodbye. Please. Thank you. I’m sorry. Restroom.
And for sober travelers: “I don’t drink alcohol.”
Add in some friendly gesturing and pointing, and you’ll be amazed how far that can take you. Want to go deeper? I swear by Paul Noble’s language books and audiobooks — he makes it easy and actually fun.
festivals, fairs, and farmers markets
These lively events might catch a tourist’s eye, but they’re usually packed with locals — and full of authentic experiences. From regional street food and handmade crafts to seasonal produce and cultural performances, you’ll get a real taste of the community. Want to go deeper? Look for a guided tour — local guides often share insights you’d never find on your own.
Dive into Local Cuisine
Food is a universal language — it tells the story of a place, its people, and its traditions. Want a deeper connection? Take a cooking class led by locals (Airbnb Experiences is a goldmine!). You’ll leave with a full belly, a new recipe, and a memory that sticks to your soul like perfectly cooked rice.
Seek Out the Small Museums
Skip the lines and dive deeper into culture by visiting smaller, niche museums. They’re often quieter, more affordable, and beautifully focused—perfect for travelers with short attention spans or tight schedules. One of my favorite stops in Athens was the Museum of Ancient Technology, and in Tokyo, the Sumida Hokusai Museum—home to the ukiyo-e master behind The Wave—stole my heart. These intimate spaces offer insights you won’t find in the blockbuster attractions.
Take a Walking Tour (Or a Free Local Guide!)
One of the best ways to connect with a new place is to explore it on foot with someone who knows it well. Whether it’s a themed walking tour about architecture, food, history, or something quirky like street art or ghost stories, you’ll see so much more than you would on your own. In Japan, some cities even offer free private local guides for a few hours—just be sure to book them months in advance!
Wherever you are, find a tour tailored to your interests—and don’t forget to ask your guide about their favorite local spots. You never know what hidden gem they’ll lead you to.
Travel Like You Live There
When you’re a guest in someone else’s home, you behave with a little extra care. The same goes for travel. You’re visiting someone’s community, their culture, their day-to-day life—so show up with respect.
📸 Ask before taking photos of people. Most folks are honored to be asked and will smile with pride when you do.
🚫 Follow the signs. Don’t touch the art, don’t climb the ruins, and for the love of all things sacred, don’t carve your name into anything.
📢 Keep your voice down in quiet spaces. Be mindful in sacred or residential areas.
💁♀️ Basically: travel like you live there—and like your mom might find out if you don’t behave.
Ask everyone about their favorites
If you want to find the hidden gems, just ask.
Locals know their city better than any guidebook ever could — and most people love to share their opinions when asked with genuine curiosity.
Ask your barista where they’d go for lunch, or your cab driver what not to miss. Ask your Airbnb host for the one place they’d send a friend.
You’ll not only uncover amazing spots — you’ll build small, meaningful moments of connection along the way.
Start With the Locals
Before you turn to TripAdvisor or TikTok, check out the local tourism board — online or in person. Their job? Showcasing what makes their town or region special. From off-the-beaten-path museums to cultural festivals and small-group tours, they’ll often point you toward experiences shaped by locals, not algorithms.
Bonus: booking with small, local businesses doesn’t just give you a more authentic experience — it helps support the community you’re visiting.
browse a local grocery store
This is my favorite thing to do in a foreign land, and the more different the local culture the more exciting it is. In general, it is not a place for tourists at all, but for the regular people feeding themselves day to day, and it offers such an interesting glimpse into how people eat, and thus live. And you can usually pick up something that makes a great snack or a cool souvenir at a pretty low cost to boot!
Research the Norms Before you Go
Every culture has its unspoken rules — gestures, habits, and social customs that can either build a bridge or cause unintentional offense. What’s totally normal at home might be considered rude, strange, or even disrespectful somewhere else.
A little research goes a long way: search phrases like “what not to do in ___” or “cultural etiquette in ___” before your trip. It’s not just about avoiding faux pas — it’s about showing respect. And nothing lights up a local’s face quite like a traveler who gets it right.
Catch a Local Performance
Live music, theater, dance, or even opera—every culture has its own way of telling stories and celebrating life. One of my favorite travel memories? Seeing an opera in the ancient amphitheater at the foot of the Acropolis in Athens. Goosebumps. These experiences can be profoundly moving and surprisingly accessible if you know where to look.
Check local events calendars or cultural centers ahead of time—many cities list upcoming performances online, and you might just stumble upon something magical.
Wander Where the Locals Live
Skip the tourist centers for a bit and let yourself get delightfully lost in a local neighborhood. Residential areas hold their own kind of magic—corner cafés, bustling bakeries, tiny restaurants without English menus, and glimpses of everyday life.
Don’t be afraid to take a few risks. Try that hole-in-the-wall spot where no one speaks your language. With a smile, some patience, and Google Translate, you can have one of the most authentic, joyful experiences of your trip.
Like the time I found a little seafood joint in Athens where a beaming waiter came out and read the entire menu to us, item by item—his pride was palpable, and the food? Unforgettable.
Spend Time, Not Just Money
Souvenirs are great, but the most meaningful things I’ve brought home from my travels didn’t come from a shop. They came from moments—long conversations with a local artist, an afternoon watching kids play soccer in a village square, helping a market vendor set up their stall.
Slow down. Sit awhile. Linger after your meal. Watch and listen and be present.
The best cultural exchanges often happen in the in-between.
How to Travel More by Spending Less — Money-Saving Tips That Work
Budgeting isn’t the most glamorous part of travel—it’s the logistical reality and a necessary limitation. But it might just be the most important, too. Sure, savvy spending doesn’t make the memories, but it does get you to the places where those memories happen. So how do you stretch your travel funds to experience more of the world’s wonders?
Over the years, I’ve gathered some smart spending strategies that have helped me see more of the world without breaking the bank. Here are my practical, tested tips to help you stretch your budget, travel more often, and make the most of every adventure.
Dine Fancy at Lunch to Save Big
Food is one of my favorite parts of travel—and yes, I love a splurge-worthy fine dining experience. But let’s be real: five-star dinners can crush your budget fast. That’s why I book the fancy spot for lunch! Even Michelin-starred restaurants often serve similar dishes mid-day at a fraction of the price. Same chefs, same kitchen, same culinary magic—just less $$$. A delicious hack for eating well and spending smart.
Self-Guided Audio Tours: Explore Like a Local, at Your Own Pace
One of my favorite ways to explore a destination is with a self-guided audio tour. You can pause when something catches your eye, skip what doesn’t interest you, and move entirely on your own schedule. Many are free, and some are narrated by locals for extra cultural flavor! Rick Steves has a fantastic collection for European spots. I’m excited to try out VoiceMap (great offline options) and Travel Stories, which features curated tales told by locals.
Unlimited Metro Passes: Smart Saver or Sneaky Trap?
Unlimited transit passes can save you serious cash—if you’ll actually use them. Before you buy, ask yourself:
- How often will I use public transport vs. walking or rideshares?
- Are most of my destinations near transit stops?
- Does the pass cover all the lines I’ll need?
For example, Tokyo offers a Metro pass that only works on one of the city’s several subway systems—so it might not get you where you want to go. Do your research ahead of time to decide if it’s a deal or a dud.
Find Free Fun in Local Event Guides
Before or during your trip, check out local publications like Time Out, alternative weeklies, or city-specific blogs. These free resources are goldmines for affordable activities, local events, and food guides that reflect what locals actually love. Best of all? They often highlight free or low-cost experiences that you’d never find in a traditional travel guide.
Skip the Minibar—Stock Up at Grocery & Convenience Stores Instead
Airport shops and hotel minibars are highway robbery—and worse, they’re boring. Same chips. Same sad water bottles. Same “meh.”
Instead, hit up local grocery stores or convenience stores at your destination. They’re often cheaper and way more fun. In Japan, for example, convenience stores are an art form—Anthony Bourdain was obsessed with the egg salad “sandos” from Lawson’s, and honestly, same.
- Grab a few drinks, a couple of snacks (both familiar and strange), and maybe a treat or two for the road.
- Add in a couple reusable snack bags or ziplocks, and you’ve basically unlocked snack-based freedom for the whole trip—the world is your oyster now, baby!
- Bonus tip: maybe don’t bring oysters on the plane. TSA would be very confused. And also… ew.
Travel Vaccines for Less
Getting vaccinated for international travel can be shockingly expensive—especially if you go through travel clinics like Passport Health. Don’t get me wrong: they’re amazing for personalized consultations and advice on what’s needed for your destination. But for the actual shots? You can often do better.
Here’s the trick: once you know which vaccines or prescriptions you need, look them up on GoodRx or SingleCare. These sites will tell you where to get each shot or medication for the lowest price in your area. If you find a better deal at a pharmacy, ask your primary care doctor to call in the prescription—no need to pay top dollar at the clinic.
I’m prepping for an African safari this fall, and Passport Health recommended a whole suite of vaccines and meds. Their quote? Over $3000. With some savvy shopping and a few calls to my PCP? I’m shaving that number down dramatically.
Book Flights Directly with the Airline
Use sites like Google Flights or Expedia to compare prices and plan your route—but when it’s time to actually book, go straight to the airline’s website. The price is usually the same (or close), but the peace of mind is priceless.
If your flight gets canceled, delayed, or rescheduled, airline staff are often unable to help if your ticket was booked through a third-party site. You’ll get sent in a maddening loop of “talk to your booking agent” while you’re stuck at the gate. Booking directly gives you better customer service, easier itinerary changes, and a lot more flexibility if travel chaos hits—which, let’s be honest, happens more than we’d like.
Airline Loyalty + Travel Credit Cards = Freebies, Upgrades, and Peace of Mind
If you live near a major airline hub (like Delta in Atlanta or Minneapolis), it’s worth aligning your flying habits with that airline’s frequent flyer program. Even without a credit card, those points build up fast.
But if you do spring for a travel rewards credit card, the perks can be next-level. Some examples:
- Free checked bags and priority boarding
- Lounge access (hello, snacks, comfy seats, and clean bathrooms!)
- No foreign transaction fees
- Travel insurance coverage for things like trip delays, lost luggage, and emergency medical needs
- Bonus miles on travel purchases, sometimes enough for a free flight right out of the gate
Just be sure to read the benefits list—many people don’t even realize they already have travel insurance through their card!
And finally, sign up for the frequent flyer program every time you fly, even with niche airlines like Turkish or Icelandair. Points are points—and they can be the key to your next upgrade, freebie, or future flight.
Hack the Sign-Up Bonus (Without Paying the Annual Fee)
Most airline credit cards offer huge mile bonuses when you sign up—sometimes enough for a round-trip to Europe in economy. All you usually need to do is hit a spending threshold within the first few months (like $2,000 in 3 months). But here’s the trick:
💡 That spending can be on anything, not just with the airline. Groceries, gas, bills, Amazon—it all counts.
Even better? The annual fee is usually waived for the first year. So once you get your bonus miles and redeem them, you can cancel the card before that fee kicks in. Some people even calendar the exact amount of time they need to wait before they can repeat the process and collect the bonus all over again.
If you’re more of a casual traveler, this is a great one-time boost. If you’re serious about free flights? Welcome to churner culture.
Hotel Booking Sites vs. Direct—Loyalty Pays Either Way
You might find a better rate booking direct with a hotel—but don’t skip checking the major booking sites. Sites like Expedia, Hotels.com, and Booking.com often offer special members-only deals, and if you travel regularly, their loyalty programs can unlock major perks.
For example, I almost always use Expedia. Thanks to my Gold status, I now get access to VIP hotels, deeper discounts, and awesome extras. I just booked a premium hotel room in Istanbul for three nights, saved over $1300, and scored 25% off tours, spa treatments, and dining during my stay—all because I book consistently through one platform.
Book the Balcony for the Best View & Value
Want great seats without draining your travel budget? Skip the pricey orchestra section and aim for the front row of the balcony. Especially for shows with big dance numbers or elaborate staging, the elevated view gives you the full picture—often at half the price. It’s one of my favorite hacks for theater nights that feel fancy and frugal.
Save Big with City & Museum Passes
Many major cities offer discount passes that bundle entry to top sights and museums—sometimes with added perks like fast-track entry. If enough attractions match your wish list, these passes can save you serious money. I compare the pass price to how many regular admissions I’d pay for anyway. If it’s close? I grab it! Even if I don’t use every option, it often pays for itself—and encourages a little extra exploring I might not have planned.
Stay Close to the Subway (Your Feet Will Thank You)
In cities with good public transit, choosing a hotel or Airbnb near a major subway or train station is a game-changer. It saves money, cuts down travel time, and keeps you from defaulting to a cab when your feet are screaming. A short walk to transit = a whole lot more energy for fun.
Google This Before Every Trip: “Free Things to Do + [Destination]”
Every city has its own set of amazing freebies—you just have to know how to find them. In St. Louis, the world-class zoo and museums are totally free. In Japan, you can book a free private guide if you plan ahead. Start with a quick Google search (“free things to do in [city]”), and you’ll almost always discover hidden gems and unexpected delights that won’t cost you a dime.
Book Activities Direct from the Source
Booking through third-party platforms like Viator or GetYourGuide is super convenient—but you’ll often pay more than you would booking directly. Once you find a tour or experience you’re interested in, try Googling the company name or finding them on social media. You can often book directly, saving 10–30%, and sometimes you’ll even get extra perks or better communication straight from the source.
This goes double for cruise excursions—I’ve seen the exact same tour listed through the cruise line for twice the price! Many local tour companies will even help you arrange transportation to and from the port. You do lose the cruise line’s automatic refund if something changes (like an emergency detour), but many operators will work with you or offer their own guarantees if you ask when booking. It never hurts to inquire!
Use a SIM/eSIM, or Mobile Hotspot for Cheap, Reliable Data Abroad
International roaming? Overpriced. Spotty Wi-Fi? Frustrating. The smart traveler’s move is to skip the roaming fees and stay connected on your terms.
Option 1: SIM or eSIM
In most countries, you can easily buy a local SIM card at the airport or nearby convenience stores for affordable data packages. If your phone is eSIM-compatible, you can even set it up before you land using apps like Airalo or Holafly.
Option 2: Mobile Hotspot
If you’re traveling with others or want to keep your main SIM intact, consider renting or buying a mobile Wi-Fi hotspot.
- In places like Japan, you can reserve one in advance, pick it up at the airport when you arrive, and return it on your way out—super smooth.
- Or go the long-game route with something like the Solis hotspot, which gives you 1GB/month for life and lets you pay by day, gig, or month for extra data. (Bonus: it works in over 130 countries.)
Whether you’re posting selfies, navigating transit, or checking out local gems on the fly, reliable data = freedom to explore without the stress.
Use Local Ride-Share Apps to Save Money—And Avoid Scams
Uber isn’t the only game in town. In many countries, local ride-share apps like Grab (Southeast Asia), Ola (India), or 99(Brazil) offer lower prices, better coverage, or local payment integration. But even more importantly—they offer protection.
In places where language barriers, unfamiliar customs, or inconsistent pricing are common, using any ride-share app is safer and more reliable than flagging a cab. In Greece, for example, if you don’t agree on a taxi fare before getting in, you could end up with a wildly inflated price—and legally, you’ll have to pay it. Ride-share apps give you upfront pricing, maps, and receipts, reducing your risk of being taken for a literal and financial ride.
Use Local Ride-Share Apps to Save Money—And Avoid Scams
Uber isn’t the only game in town. In many countries, local ride-share apps like Grab (Southeast Asia), Ola (India), or 99(Brazil) offer lower prices, better coverage, or local payment integration. But even more importantly—they offer protection.
In places where language barriers, unfamiliar customs, or inconsistent pricing are common, using any ride-share app is safer and more reliable than flagging a cab. In Greece, for example, if you don’t agree on a taxi fare before getting in, you could end up with a wildly inflated price—and legally, you’ll have to pay it. Ride-share apps give you upfront pricing, maps, and receipts, reducing your risk of being taken for a literal and financial ride.
Get Foreign Cash the Smart Way
You’ll probably want some cash in local currency, even if just for tips, snacks, or small vendors. Here’s how to do it without getting gouged:
Order foreign currency from your bank before you leave home. It usually takes a few business days and gets you a way better rate than the airport kiosk.
Need more while abroad? Use an ATM—but make sure it’s one that doesn’t charge foreign transaction fees. Many U.S. banks and credit unions partner with global networks that waive those extra charges, so check before you go.
Use Your Card Wisely Abroad
Credit cards are usually the best way to pay while traveling—but there’s a trick to using them right:
Always pay in the local currency.
If you’re asked whether to charge your card in U.S. dollars or the local currency, pick local. It feels counterintuitive, but choosing dollars usually means a worse exchange rate and hidden fees (thanks, dynamic currency conversion 😑).
Use a card with no foreign transaction fees.
Many travel credit cards offer this perk—it can save you 2–3% on every purchase abroad and give you added protections and rewards to boot.